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Buffalo Wings from TGI Fridays - 4 Points

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Old 06-28-2000, 12:09 AM   #1
Cowboy Up Chick
 
Join Date: Aug 1999
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* Exported from MasterCook *

Buffalo Wings from TGI Fridays - 4 Points

Recipe By : T.G.I. Friday's
Serving Size : 10 Preparation Time :0:00
Categories : Appetizers Chicken Or Turkey

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 chicken wings (about 3 lbs)
SAUCE:
1/4 cup ketchup
2 tablespoons hot-pepper sauce
1 tablespoon Worcestershire sauce
2 teaspoons vegetable oil, preferably canola
2 teaspoons garlic salt

1. Heat broiler. Line broiler pan with foil for easy cleanup.
2. Cut wings apart at joints(see Tip).
3. Mix Sauce ingredients in a large bowl. Add chicken and turn to coat well. Arrange on broiler -pan rack. Reserve remaining sauce.
4. Broil 3 to 4 inches from heat source 12 minutes. Turn pieces over, brush with reserved sauce and broil 8 to 10 minutes more until browned and cooked through. Arrange on platter with Accompaniments.

Accompaniments: Cherry tomatoes, carrot and celery sticks, bottled lowfat blue cheese dressing for dipping.

*TIP: Freeze the wing tips and use them to add flavor to homemade chicken broth.

Makes 10 servings: 3 pieces each. Per serving(without Accompaniments): 166 Cal, 14g Pro, 2g Car, 0g Fiber, 11g Fat (3g Sat Fat), 43mg Chol, 497mg Sod.

MC Formatted by Sue B 2-16-99 and submitted to the WW forum.

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