3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Entrees-Poultry or Seafood

Closed Thread
 
Thread Tools
Old 03-09-2000, 09:11 AM   #1
Junior Member
 
Join Date: Jan 2000
Location: Orange, Ct.
Posts: 5

Default

1 1/2 pounds grouper or other white fish fillets (I used flounder)
Cooking Spray
1 tablespoon fresh lime or lemon juice
1 tablespoon light mayonnaise
1/8 onion powder
1/8 teaspoon black pepper
1/2 cup fresh bread crumbs (I used seasoned)
1 1/2 tablespoons butter or stick margaine, melted
2 tablespoons chopped fresh parsley

1. Preheat oven to 425 degrees
2. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime or lemon juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with bread crumbs; drizzle with butter. Bake at 425 degrees for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Yield: 4 servings (serving size: 5 ounces fish).

Calories 223 (30% from fat); FAT 7.5g(sat 2.7g, mono 2g, poly 1.3g); PROTEIN 33.6g; CARB 5.3g; FIBER 0.2g: CHOL 84mg; IRON 1.8mg; SODIUM 223mg; CALC 5mg

WW Points - 5 points

Brandyt is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Breakfast casseroles Kari_P Breakfast and Brunch 5 12-11-2001 10:07 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 07:58 PM.



Search Engine Optimization by vBSEO 3.3.2