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Old 03-09-2000, 09:11 AM   #1
Junior Member
Join Date: Jan 2000
Location: Orange, Ct.
Posts: 5


1 1/2 pounds grouper or other white fish fillets (I used flounder)
Cooking Spray
1 tablespoon fresh lime or lemon juice
1 tablespoon light mayonnaise
1/8 onion powder
1/8 teaspoon black pepper
1/2 cup fresh bread crumbs (I used seasoned)
1 1/2 tablespoons butter or stick margaine, melted
2 tablespoons chopped fresh parsley

1. Preheat oven to 425 degrees
2. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime or lemon juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with bread crumbs; drizzle with butter. Bake at 425 degrees for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Yield: 4 servings (serving size: 5 ounces fish).

Calories 223 (30% from fat); FAT 7.5g(sat 2.7g, mono 2g, poly 1.3g); PROTEIN 33.6g; CARB 5.3g; FIBER 0.2g: CHOL 84mg; IRON 1.8mg; SODIUM 223mg; CALC 5mg

WW Points - 5 points

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