CRISPY PARMESAN ROUGHY
2/3 cup breadcrumbs (I used italian flavored) 1/4 cup Parmesan cheese 1/2 tsp. dried oregano 1/2 tsp. paprila 4-6 oz orange roughy fillets 1/4 cup skim milk Preheat oven to 450. Mix first 4 ingredients in a shallow pan. Dip fillets into milk,then coat them with crumb mixture. Place fillets on a lightly oiled baking sheet (I sprayed with Pam) Bake about 8 minutes, or until coating is browned and crispy and fish flakes easily with a fork. Master Cook agrees with you. .. 5 points is correct. It worked out to: Calories 225 Fat grams 3 Fiber 1 [This message has been edited by Kari_P (edited 01-05-2000).] |
Originally posted by Laurdee on 12-18-99 at 0816 on BCB Post recipes here! thread.
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