3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Entrees-Poultry or Seafood

Closed Thread
Thread Tools
Old 12-14-1999, 04:56 AM   #1
Jules's Avatar
Join Date: Aug 1999
Location: Norcross, GA
Posts: 66


I pulled this off of someones site (can't remember who's), but is incredibly good, incredibly easy. I have made it several times, and will continue to make it. My boyfriend loves it to.

4 boneless chicken breasts
1 can of diet cola
1 cup of ketchup

Place chicken breasts in pan. Pour ketchup and cola over the chicken breats. Simmer for 45 minutes covered. After 45 minutes, turn the heat up to high and cook until sauce thickens like bbq sauce.

Jules is offline  
Old 05-25-2001, 10:46 PM   #2
Junior Member
Join Date: Nov 2000
Location: Richmond, B.C. Canada
Posts: 10


My Weight Watcher's leader gave us this delicious chicken recipe. I made it for my family tonight and they all loved it.

4 skinless boneless chicken breasts
1 c. ketchup
1 - 12oz can diet cola

Place chicken in a non-stick fry pan. Pour ketchup and diet cola over it. Birng to boil and cover. Reduce heat. Cook 45 min. Uncover and turn up heat and thicken til sauce adheres to chicken.

4 servings
4 points per serving
tsameshi is offline  
Old 05-29-2001, 10:51 AM   #3
Jules's Avatar
Join Date: Aug 1999
Location: Norcross, GA
Posts: 66


I highly recommend this recipe! This is one of my favorites. It is so easy to make, and so few ingredients you do not have to worry about picking much up at the grocery store for this meal.
Jules is offline  
Old 06-01-2001, 11:19 PM   #4
Junior Member
Join Date: May 2001
Location: Michigan
Posts: 11


Stupid question but.....is this a Diet Coke/Diet Pepsi or a diet cola? Whereas in some states it is all called cola, here in the midwest it is a BIG difference
diamondwife is offline  
Old 06-02-2001, 08:40 PM   #5
Senior Member
Join Date: Aug 2000
Location: San Diego Ca USA
Posts: 208

Default Cola Chicken

I don't think it matters if you use diet Coke, diet Pepsi or diet Cola. I probably would choose the diet Coke or diet Pepsi.

Ann P
lighter is offline  
Old 06-09-2001, 08:33 AM   #6
Senior Member
kt marie's Avatar
Join Date: Jun 2000
Location: Madison, Wisconsin
Posts: 532


Had no idea of what to make for supper, so I found this recipe and decided to try it. It was GREAT !! DH, DD & I all loved it. Plus, who doesn't have ketchup and a diet cola around the house??

kt marie is offline  
Old 06-10-2001, 07:32 PM   #7
Junior Member
Gkfurrow's Avatar
Join Date: Jun 2001
Location: Fort Lupton, CO
Posts: 5


This chicken is wonderful and so easy to make. Thanks.

"Where you've been is not nearly as important as where you are going."
Gkfurrow is offline  
Old 06-15-2001, 10:57 AM   #8
Quit counting at 45!
wilma12's Avatar
Join Date: May 2000
Location: Manitoba Canada
Posts: 1,098


Hi! I had to let you know that I tried this recipe last night and we loved it. The chicken was really tender. This is something my son can do on his own.

Thanks for sharing it with us.
wilma12 is offline  
Old 06-18-2001, 10:37 AM   #9
Junior Member
Join Date: Jun 2001
Location: England
Posts: 3

Question Stupid question


Sorry to be so stupid but I am after all just a dumb man.

You mention 1 c. of Ketchup

Can you confirm that 1c = 1 cup please
Oh and how much is 1 cup?
We have several different sized cups in our cupboard here in the UK :+)
Is US Ketchup the same thick stuff kids like to put on their dinner over here? (ie Heinz )

( Trying hard to find interesting things to cook )
Summerlightning is offline  
Old 06-18-2001, 11:00 AM   #10
Whiskey's Mom
Join Date: Apr 2001
Location: Minnesota
Posts: 38

Default Ketchup

No question is a stupid question

1 c. = 1 cup = 8 oz. in the US. Does that help?

I believe ketchup is the same in the uk as in the us - tomato based condiment. Heinz is a US brand also.

Good luck!

202/180/153WW goal
Krislee is offline  
Old 06-18-2001, 11:20 AM   #11
Senior Member
Dimples's Avatar
Join Date: Aug 1999
Location: Alberta, Canada
Posts: 168


I am going to have to try this......I keep seeing how good this is....it seems a strange combo.

We use metric here and it would be 250 ml.
Dimples is offline  
Old 06-24-2001, 12:25 PM   #12
Junior Member
Geefowl's Avatar
Join Date: Jun 2001
Location: Oklahoma
Posts: 3

Talking Chicken recipe

I just wanted to thank you for the easy chicken recipe. It sounds good and I'm going to make it tonight. THAT is exactly the kind of recipe I'm looking for. It is simple, with few ingredients. I don't have time to put together a recipe with 100 different things in it, and I love recipes like that........
Thanks again..
Geefowl is offline  
Old 06-26-2001, 03:41 AM   #13
Junior Member
Join Date: Nov 2000
Location: Richmond, B.C. Canada
Posts: 10

Default thanks

Thanks everyone for answering all the questions relating to my post. I didn't realize there was so much activity over here.

I'm glad the recipe was a success.

Thanks again for all the posts, Teresa
tsameshi is offline  
Old 07-10-2001, 10:48 PM   #14
Junior Member
Join Date: Jun 2001
Location: ohio
Posts: 1

Default cola chicken

i tried this chicken but didnt have any diet cola, so i used diet root beer and it was wonderfull.
TEA_52 is offline  
Old 07-23-2001, 04:56 PM   #15
LindaBC's Avatar
Join Date: Jan 2000
Location: Langley, B.C., Canada
Posts: 1,603


I'm going to try this one using a cut up fryer with skin removed. I'm sure it will work out just fine. I'll let you know. I guess the only difference would be the points are higher for thighs and legs than for breast meat, right?
Isn't ketchup awfully high in points? Are you using a diet ketchup?
"I don't know what the heck I'm doing, but I hope to **** it works".
LindaBC is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Garlic Lime Chicken - Phase I Ruthxxx Entrees - Phase 1 4 06-15-2006 01:41 PM
Chicken Capri - Phase I Kiko Entrees - Phase 1 7 04-29-2006 06:22 PM
Quick and Easy Spicy Chicken Soup Barb0522 Soups and Stews Phase 1 3 01-13-2005 01:11 PM
Chicken Breasts with Tarragon Cream Sauce ellis Entrees - Phase 1 3 09-20-2004 12:16 AM
Slow Cooker Orange Chicken Shequila Entrees - Phase 2 1 08-18-2004 09:32 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:25 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2