I'm hoping someone will run this through Mastercook to calculate the exact points - my guess is 5 or so.
Barbecue Chippy Chicken 4 (4-oz) boneless, skinless chicken breast halves 1/2 cup fat free ranch dressing 1 tsp garlic powder 1/4 tsp ground red pepper 1 (5-oz) bag WOW brand fat-free barbecue flavor potato chips, crushed Preheat oven to 400 degrees. Combine ranch dressing, garlic powder and red pepper in a bowl; put crushed potato chips in another bowl. Dip each chicken breast half in dressing mixture, then dredge in potato chips, coating well. Place on a baking sheet sprayed with non-stick coating. Bake for 20 minutes or until done. Serves 4. Source: ivillage.com recipe boards |
WOW you are good with points. It is 5 points.
* Exported from MasterCook * Barbecue Chippy Chicken - 5 Points Recipe By : ivillage.com recipe boards Serving Size : 4 Preparation Time :0:00 Categories : Poultry Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces boneless & skinless chicken breast -- 4 pieces 1/2 cup fat-free ranch salad dressing 1 teaspoon garlic powder 1/4 teaspoon ground red pepper 5 ounces WOW Potato Chips -- BBQ flavor 1. Preheat oven to 400 degrees F. 2. Combine ranch dressing, garlic powder and red pepper in a bowl; put crushed potato chips in another bowl. Dip each chicken breast half in dressing mixture, then dredge in potato chips, coating well. 3. Place on a baking sheet sprayed with non-stick coating. 4. Bake for 20 minutes or until done. Calories: 248.5 Fat grams: 1.5 Fiber grams: 1.3 W/W Points: 5 - - - - - - - - - - - - - - - - - - |
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