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Citrus Chicken - 4 Points

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Old 10-15-1999, 11:53 PM   #1
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Join Date: Aug 1999
Location: Tucson, Arizona
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* Exported from MasterCook *

Citrus Chicken - 4 Points

Recipe By : ReaLemon and ReaLime
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces boneless & skinless chicken breast -- 4 pieces
1/4 cup lemon juice, bottled
2 tablespoons lime juice, bottled
2 tablespoons orange juice
1 tablespoon cooking oil
1 teaspoon sugar
1/2 teaspoon dried oregano -- crushed

1. Rinse chicken; pat dry. Sprinkle with salt and pepper if desired. Place chicken in plastic bag set in a shallow dish.

2. For marinade, combine lemon juice, lime juice, orange juice, oil, sugar and oregano in small bowl. Pour over chicken; seal bag. Marinate in refrigerator 4 to 24 hours, turning occasionally. Drain chicken, reserving marinade.

3. Grill: On rack of uncovered grill directly ove rmedium coals 12-15 minutes or until tender and no longer pink, turning once and brushing occassionally wiht marinade during first half of cooking. Broil: On unheated rack of broiler pan 4-5 inches from heat 12-15 minutes, turning once and brushing occasionally with marinade during first half of cooking.

4. Discard any unused marinade.

Calories: 163.5
Fat grams: 5.0
Fiber grams: 0.1

W/W Points: 4

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