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Honey Dijon Chicken - 3 Points

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Old 09-01-1999, 12:58 AM   #1
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
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* Exported from MasterCook *

Honey Dijon Chicken - 3 Points

Recipe By : Reynolds
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Oven Bag -- large size
1 tablespoon flour
1 can Reduced Fat Cream of Mushroom Soup
4 1/2 ounces canned mushrooms -- sliced/drained
2 tablespoons dijon mustard
1 tablespoon honey
1/8 teaspoon paprika
1/8 teaspoon garlic powder
1 pound boneless & skinless chicken breast

1. Preheat oven to 350 degrees F.

2. Shake flour in oven bag, place in 13x9x2-inch baking pan.

3. Add soup, mushrooms, mustard, honey, paprika and garlic powder to oven bag. Squeeze bag to blend.

4. Sprinkle chicken with additional paprika if desired. Arrange in even layer in oven bag. Close with nylon tie; cut six 1/2-inch slits in top of bag.

5. Bake until chicken is tender about 30-35 minutes.

Calories: 177.1
Fat grams: 2.6
Fiber grams: 1.2

W/W Points: 3

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Serving Ideas : Serve over rice or noodles.


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