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Crab recipes

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Old 05-11-2006, 03:06 PM   #16
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Default Great Zucchini crab cakes

I found the recipe for crab cakes on this site and they were great. Have a serving with a salad on the side and it is a complete meal for only 5 points. i have the recipe if anyone is interested. i think i am going to make them again tonight.

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Old 05-11-2006, 03:32 PM   #17
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Default

Please post the recipe, that sounds nummy.
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Mini Goals
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Lose 5% (14#)
Get out of the 260's
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Old 05-11-2006, 04:33 PM   #18
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I would love to have that recipe also! If you don't want to psot it, please PM it to me!

Thank you!
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Old 05-11-2006, 07:47 PM   #19
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Default Here it is!

Zucchini Crab Cakes
Contributor: NA
Serves: 4
recipe ingredients
6 tsp. cooking oil
1 cup coarsely shredded zucchini
1/4 cup thinly sliced green onions
1/4 cup egg substitute
1/2 cup seasoned fine dry bread crumbs
1 Tbsp. Dijon-style mustard
1/2 tsp. snipped fresh lemon thyme or regular thyme
1/8 to 1/4 tsp. ground red pepper
8 oz. fresh cooked crabmeat, or use surimi imitation crab
2 large red and/or yellow tomatoes, cut into 1/4-inch-thick slices
1 large lemon or lime, cut into wedges (optional)

Tomato Sour Cream Dipping Sauce:
1/2 cup light sour cream
3 Tbsp. finely chopped tomatoes
1 Tbsp. fresh lemon juice
1/8 tsp. salt

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recipe directions
Make sauce: Combine sour cream, chopped tomatoes, lemon juice, and the 1/8 tsp. salt in a small bowl. Cover and chill until serving time.

In a large nonstick skillet, heat 2 teaspoons of the oil, and reserve the remaining 4 teaspoons for cooking the patties. Add the shredded zucchini and green onions, and cook until soft and the liquid has evaporated. Remove from heat and cool slightly.

Combine zucchini mixture with remaining ingredients (except tomato and lemon slices) in a large mixing bowl. Shape mixture into 8 patties. Brush both sides of the patties with the reserved 4 teaspoons of oil.

Cook patties until golden on a stovetop grill, or use an outdoor grill for better flavor.

Makes 4 servings, 2 patties each. Serve with the sour cream sauce, garnish with tomato slices and lemon wedges.
Nutrition Information Per Serving
calories total fat sat fat protein fiber sodium carbs ww points
213 9 2 17 2 737 17 5
__________________
Cheryl


Loss since starting WW on 12/20/13



Mini Goals
Lose First 5# Achieved 12.26.13
Lose 5% (14#)
Get out of the 260's
Lose 10% (27#)
Hit 232 (Weight I was in 1995)
Hit 202 (Weight I was in 1988 when my twins were born)
ONEDERLAND!!!!
Hit 186 (Weight I was in 1986)
Achieve Ultimate Goal 160
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Old 05-12-2006, 09:46 PM   #20
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Smile

let me know what you think after you have tried them i really liked them myself.

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