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Old 07-21-2005, 09:24 AM   #1
kellyjoiii's Avatar
Join Date: Apr 2005
Posts: 213

S/C/G: 225/225/165

Height: 5'7"

Thumbs up Chicken with Spinach and Peppers

Ok, Here is that recipe.....I will post it to the poultry ww recipes too. Very easy to make and TASTY. I make a 1/2 C. Low Carb Muellers rotini pasta with it and mixed it all together.

L/C Pasta (1.5pts) Or rice if you choose.

2 TB. Light Caesar Dressing (2pts)
1 red pepper sliced (0pts)
1 small red onion (0pts)
1 clove garlic minced (0pts)
10 oz (or one bag 9oz.) spinach (0pts)
10 oz. Pre cooked chicken strips (like Tyson) I used two frozen boneless skinless breasts and baked them in the oven then cooled and sliced them. (7pts)

In a nonstick skillet heat the dressing and add the garlic. Saute for about 2mins and add peppers and onion. Cook until onion is translucent and peppers crisp-soft. Add spinach and stir until it is wilted (about halfway through I added the chicken to heat through) remove from heat.
Mix with pasta or rice YOUR CHOICE.
This is only 9 points for the WHOLE chicken mixture and you get some veggies too.
And yet, here I am again, starting over...One step, One pound at a time. How does one expect to lose weight without exercise? Hmmm, it hasn't worked for me up till now. Let's switch it up, see if it works...
This is my goal for March 2009

Short term goal by September 1, 2008
kellyjoiii is offline  
Old 07-21-2005, 10:50 AM   #2
Join Date: Feb 2005
Location: Ohio
Posts: 43


Mmmm that sounds wonderful. Can't wait to try it!

Mini Goal #1

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