Good Friends Crispy Chicken 5 points per serving Makes 4 servings
Ppreheat oven to 400 degrees.
1 teaspoon olive oil
3 cups Kashi "Good Friends" cereal (or substitute GoLEAN)
1 pound boneless, skinless chicken breast (about 4 breasts)
1/2 cup liquid egg substitute
Grease baking pan with olive oil. Grind Good Friends cereal in food processor or blender until well ground. Cut chicken in 4 pieces. Dip chicken in egg substitute and then dredge through Good
Friends powder (coat generously). Place chicken on baking pan and bake for 20 minutes.
Serving Size: 1 breast
Calories 250, Fat cal. 50,Total Fat 6 g, Saturated Fat 1 g, Cholesterol 65 mg, Sodium 180 mg,
Total Carb. 24 g, Fiber 8 g, Sugars 6 g, Protein 30 g
The Philosophy of 24 / 7 / 365
Don't give up what you want most
for what you want at the moment!
287 Highest Known Weight
231.8 Started WW end of January, 2001
180.4 Current weight
174 Goal weight