ok, I hope you don't mind.. I modified it a little, and I changed mushrooms to green beans for my own purpose, cause I don't like mushrooms..
Cheesy Chicken and Green Bean Casserole
8 ounces Egg Noodles
3 cups canned chicken breast (two 12 ounce cans) - shredded into smaller pieces
1 small onion, chopped
1 can green beans
8 ounces fat free shredded cheddar cheese
1 cup skim milk (0% fat)
1 can 98% fat free, low sodium cream of chicken soup
salt and pepper to taste
Preheat oven to 350* F. Cook Egg noodles according to package directions. Drain. Combine all ingredients and fold into noodles. Place in 7.5 X 12 baking dish. Reserve a little cheddar cheese to sprinkle on top if desired. Bake uncovered in oven for 30-45 minutes.
Makes 8 servings.
Per serving: 267 calories, 4g fat, 78 mg cholesterol, 855 mg sodium, 204 mg potassium, 27 g carb, 2 g dietary fiber, 27 g protein. WWP: 5.
this way, you can eat more of it, and it's only 1 more point
sounds good either way!
"if you fail to plan, you plan to fail"
my fitday entry: http://www.fitday.com/WebFit/PublicJournals.html?Owner=trshields
female, 27, mother of 2
5'4", start (8/2002) : 165, initial goal: 145, current: 124.
new goal : lose maintain & lose inches