Mustard Dill Chicken Strips--6pts

  • * Exported from MasterCook *

    Mustard Dill Chicken Strips - 6 Points

    Recipe By : Healthy Choice--Recipes for life
    Serving Size : 6 Preparation Time :0:00
    Categories : Reg 6 Brenda B.
    April 99

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    3 tablespoons sugar
    2 tablespoons all-purpose flour
    1/2 teaspoon dried dill weed
    1/4 teaspoon salt
    1 cup skim milk
    1/4 cup white vinegar
    3 tablespoons egg beaters® 99% egg substitute
    3 tablespoons dijon mustard
    2 whole chicken breast -- boneless
    6 sprigs fresh dill weed

    1) Combine sugar, flour, dried dill weed and salt in 1-quart saucepan.
    Blend in milk, vinegar, egg product and mustard. Cook over medium heat
    for 7 to 15 minutes, or until sauce thickens and bubbles, stirring
    constantly with whisk. Cool slightly.

    2) Arrange chicken in even layer in shallow baking dish. Pour 3/4 cup
    sauce over chicken. Cover remaining sauce with plastic wrap. Chill.
    Stir chicken to coat with sauce. Cover with plastic wrap. Chill at
    least 1 hour.

    3) Drain and discard sauce from chicken. Arrange chicken on rack in
    broiler pan. Place under conventional broiler with surface of chicken 7
    inches from heat. Broil for 10 to 15 minutes, or until meat is no
    longer pink, turning and brushing frequently with 1/4 cup reserved
    sauce.

    4) Place chicken on serving plate. Top each strip with some of
    remaining sauce and a fresh dill sprig. Serve with remaining sauce.

    Per serving
    calories 269.8
    fat 11.7
    fiber .2
    ww points 6

    Reg 6 shared by Brenda Bishko, Maine, U.S.A.
    [email protected]

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