05-14-2007, 01:30 AM
Join Date: Dec 2005
Here's the recipe from the Weight Watchers website...although, I did it a bit differently...I'll explain at the bottom...
8 medium tortilla, flour, fat-free, regular or whole wheat
2 tsp olive oil
1 pound marinated chicken breast strips
1 pound frozen mixed vegetables, fajita-style
1/2 cup fat-free sour cream
1/2 cup salsa
If you are using your own chicken, and not store bought, use 1 tsp. Liquid Smoke, and 1 tsp. hot sauce to create the marinade.
Preheat oven to 300║F.
Wrap tortillas in foil. Bake until warm, about 10 minutes.
Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken and sautÚ until cooked through, stirring frequently, about 3 to 5 minutes. Transfer chicken to a serving plate, cover with foil and transfer to oven to keep warm.
In same skillet over medium-high heat, sautÚ frozen vegetables until tender-crisp, about 3 minutes. Serve chicken and vegetables with warm tortillas, sour cream and salsa. Yields about 2 tortillas, 3 ounces chicken, 1/2 cup vegetables and 2 tablespoons each sour cream and salsa per serving.
Instead of using a bag of frozen veggies, I bought red, yellow, green, and orange peppers, and some onions, and sauteed them with the chicken, and used that as the veggie filler. YUM! I also used the salsa like they mentioned, and also the sour cream. You get 2 fajitas per serving, and they really fill you up!! This is a definate FAVORITE!
Had RNY Gastric Bypass on 1/6/2015