3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Entrees-Poultry or Seafood

Asian chicken packets

Reply
 
Thread Tools
Old 04-14-2007, 11:17 PM   #1
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,575

Default Asian chicken packets

Ingredients:

1 10-ounce pkg frozen tiny whole carrots
1lb skinless boneless chickens (aboout 4 breast halves)
1 4-ounce can whole mushrooms -- drained
1 small red sweet pepper, cut in bite-size strips
3 tablespoons hoisin sauce
2 cloves garlic -- minced
1 teaspoon grated fresh ginger
dash ground red pepper
1/4 cup sliced green onions
4 18 x12 inch pieces of Tinfoil


Directions:

Preheat oven to 425 degrees F.


Place carrots in a colander and run carrots under cold water to thaw. Drain well.


Rinse chicken; pat dry. Place one chicken breast half in the center of one of the pieces of heavy foil.


Repeat with remaining chicken and three additional foil pieces.


Divide carrots, mushrooms, and sweet pepper strips evenly among foil pieces.

In a small bowl, stir together hoisin sauce, garlic, ginger, and ground red pepper.

Drizzle mixture over each package of chicken and vegetables.

Fold up the two opposite sides of foil and seal with a double fold. Fold remaining ends to completely enclose the chicken and vegetables, leaving space for steam to build.

Repeat with each foil packet. Place on a 15x10x1=inch baking pan.

Bake for 30 minutes or till chicken is tender and no longer pink.


When ready, carefully open foil packets as the steam will rise when you open them. and contents onto a plate.

Spoon some of the cooking juices over the chicken and vegetables and garnish with chopped green onions

Makes 4 servings at 3 points per serving.

Nutrition facts per serving: 165 Cal, 3g Total Fat, 59mg Choles, 675mg Sod, 9g Carbs, 3g Fiber, 24g Pro.

* can be served over hot cooked rice but remember to add the points to your total serving.
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline   Reply With Quote
Old 06-11-2008, 10:16 PM   #2
Junior Member
 
Join Date: Apr 2005
Posts: 10

Default

Sounds great,thank you!!
lil fluffy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Some foods that I have found Taylor86 20-Somethings 61 06-27-2008 01:27 AM
Supporting Each Other On Our Weight Loss Journey derrydaughter Weight Watchers 197 03-29-2007 07:14 AM
Chicks in the Kitchen - Healthy Recipes lisa girl Chicks up for a Challenge 143 07-21-2006 07:34 PM


All times are GMT -4. The time now is 05:35 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2