Prep Time: approx. 30 Minutes.
Cook Time: approx. 45 Minutes.
Ready in: approx. 1 Hour 30 Minutes.
Makes 6 servings.
From Allrecipes, Submitted by Cheryl Huber
These are 'open-faced' peppers, which allows the meat/rice mixture to crisp up in the oven while giving you more room for cheese! I made a couple modifications to this to make it SBD-friendly, as listed below. Enjoy!
3 cups of cooked brown rice (was originally white rice)
3 large green bell peppers,halved and seeded
1 1/2 pounds lean ground beef
1 onion, diced
garlic powder to taste
salt to taste
ground black pepper to taste
1 (15 ounce) can tomato sauce
2 cups finely shredded reduced fat (skim milk) mozzarella cheese (originally full-fat cheese)
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Place green bell peppers in a medium saucepan with enough water to cover. [I would cook them in the microwave without water, then drain to reserve as many nutrients as possible] Bring to a boil and cook for 10 minutes. Remove peppers from the water and set aside in a 9x13 inch baking dish.
- In a large saucepan over medium heat, brown the ground beef; drain. Return to heat and mix in onion, cooked rice, garlic powder, salt and pepper. Pour in tomato sauce and mix thoroughly. Let simmer for about 10 minutes. Remove from heat.
- Spoon the meat mixture onto each half of the green peppers. Bake in the preheated oven for 45 minutes or until mixture begins to turn golden brown.
- Sprinkle mozzarella cheese over the top of each stuffed pepper. Return to the oven and bake until cheese is lightly browned, about 5 to 10 minutes.