3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Yummy Spaghetti Sauce

Reply
 
Thread Tools
Old 05-24-2006, 10:10 AM   #1
hottie inside
 
wannabehotagain's Avatar
 
Join Date: May 2006
Location: SD
Posts: 37

S/C/G: 170/170/130

Height: 5' 4"

Default Yummy Spaghetti Sauce

This is a spaghetti sauce I made last night with my ww spaghetti. I have been trying to adapt my old sauce to be SBD friendly and I think I've done it. Give it a try! I'm also including the 'baked' spaghetti recipe below it in case you like yours baked with cheese. See the 'Garlic and Cheese Toasted Pita Wedges' recipe also for a nice substitution for garlic bread.

Yummy Spaghetti Sauce

1-1/2 lbs. Lean ground beef or turkey
c. onion, chopped
-1 tsp. Chopped garlic I use the minced in the jar
1 large or 2 small cans of tomato paste
salt
pepper
1 TBSP olive oil
2 cans tomato sauce
1 tsp garlic powder
1 tsp Italian seasoning
tsp oregano
1 packet Equal

Heat the olive oil in a skillet. Add the onion, garlic, ground beef, and tomato paste. Stir all together. Season with salt and pepper.

When meat is cooked through (you will be able to tell because it will break down and not be clumpy), add 2 cans of tomato sauce and stir. Add garlic powder, Italian seasoning, oregano, 1 packet of Equal, and more salt and pepper. Stir all together. Let simmer 10-15 minutes. Serve over whole wheat spaghetti.

Baked Spaghetti:
Combine 1 lb. cooked whole wheat spaghetti and sauce in a large pot. Stir to coat the spaghetti. Transfer to a greased casserole (use cooking spray), cover with foil, and bake at 350 for 20 minutes. After 20 minutes, take the foil off and cover the top of the spaghetti with low fat mozzarella cheese. Bake for an additional 10 minutes. Broil for 5 minutes or until cheese is bubbly and toasty. Serves 8. I serve these with a salad and garlic and cheese toasted pita wedges.
__________________
Holly



wannabehotagain is offline   Reply With Quote
Old 06-29-2009, 01:42 AM   #2
Junior Member
 
momsy's Avatar
 
Join Date: Jun 2009
Posts: 3

S/C/G: 200/200/120

Height: 5'3"

Default

My favorite food of all time is spaghetti and I've been looking for a spaghetti sauce that is SBD friendly... Thanks for this.
momsy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:19 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2