3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Chicken Salad

Reply
 
Thread Tools
Old 03-28-2006, 01:22 PM   #1
just a few more...
 
batmomm2000's Avatar
 
Join Date: Jan 2006
Location: richmond
Posts: 557

S/C/G: 138/112.4/105

Height: 5'1"

Default Chicken Salad

Serves 4

1/4 cup mayonnaise
1/4 teaspoon salt
1/4 teaspoon poultry seasoning
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
1-1/2 teaspoons lemon juice


1-1/2 cups diced, cooked chicken breast meat
1/4 cup chopped onions
handful of diced Swiss cheese or low fat pepperjack
3/4 cup halved red grapes

mix top group together and then mix bottom group. finally blend them together.

option 1-pile high fresh spinach, top with chicken salad mix and then crumble turkey bacon on top

option 2-pile high steamed broccoli, then top with chicken salad

all very delish!
__________________


I will not surrender. I will not turn against myself when things get tough. I will never show weakness on the outside. The tougher and tighter the situation the more I will love it.
batmomm2000 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:29 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2