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Ragin' Cajun

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Old 01-09-2006, 11:17 PM   #1
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Default Ragin' Cajun

Recipe from the Abs Diet book

1/2 cup brown rice
3/4 cup canned black beans
1 tsp smart balance
Dash of Tabasco

Cook the rice according to package direction. Add the beans (with liquid), margarine, and Tabasco. Stir. Refrigrerate overnight and nuke at lunch. Enjoy!
Makes 1 serving.
Nutritional Info:
Calories: 321
Protein: 13g
Carbs: 51g
Fat: 5g Saturated Fat: 0.5g
Sodium: 659mg
Fiber: 12g
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Last edited by Jennie527 : 01-10-2006 at 12:57 PM.
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Old 01-10-2006, 06:52 AM   #2
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How many servings, please?
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Old 01-10-2006, 12:56 PM   #3
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1 serving
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