3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Greek-Style Skillet Supper

Thread Tools
Old 12-09-2005, 07:29 PM   #1
Senior Member
Lindy87's Avatar
Join Date: Oct 2005
Location: Long Island, NY
Posts: 2,809

Height: 5'2"

Default Greek-Style Skillet Supper

Greek-Style Skillet Supper

1/2 lb ground beef
1/2 cup chopped onion
1 can (14 1/2 oz) beef broth
1 1/2 cups ww penne pasta, uncooked
1 can (14 1/2 oz) diced tomatoes
1 1/2 cups frozen cut green beans
2 Tbsp tomato paste
2 tsp oregano
1/2 tsp cinnamon
1/2 tsp garlic powder
3/4 cup reduced fat crumbled feta cheese, divided

1. In large skillet, brown beef with onion over med-high heat. Drain fat.
2. Add broth; bring to boil. Stir in pasta. Return to boil and simmer, covered, 8 min.
3. Stir in remaining ingredients except for cheese. Return to boil. Stir in 1/2 cup feta cheese. Simmer, uncovered, 7-10 min. until sauce thickens slightly. Sprinkle with remaining feta cheese. Makes 4 servings.
Lindy87 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:32 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2