3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Closed Thread
Thread Tools
Old 01-04-2005, 05:37 PM   #1
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Talking Spicy Pork, Turkey, and Swiss Cubano Roll (make with Simply Roasted Pork)

Spicy Pork, Turkey, and Swiss Cubano Roll
From Cooking Light

Make this dish using leftover pork from the Simply Roasted Pork recipe: http://www.3fatchicks.com/forum/show...139#post744139

To reheat, wrap rolls with aluminum foil, and heat in a conventional oven or toaster oven at 425° for 8 minutes or until warm.

4 teaspoons prepared yellow mustard
4 (8-inch) WW tortillas
4 (3/4-ounce) slices reduced-fat Swiss cheese
1 cup thinly sliced Simply Roasted Pork (about 6 ounces)
4 (1/2-ounce) slices deli turkey breast (no sugar)
1/2 cup cilantro leaves
16 pickled jalapeņo pepper slices, patted dry

Spread 1 teaspoon mustard evenly over each tortilla. Top each tortilla with 1 cheese slice, 1/4 cup Simply Roasted Pork, and 1 turkey slice. Arrange 2 tablespoons cilantro and 4 jalapeņo slices evenly over each tortilla; roll up.
Heat large skillet over medium heat. Add rolls to pan. Place a cast-iron or heavy skillet on top of rolls; press gently to flatten. Cook 3 minutes on each side or until cheese melts and rolls are crisp (leave cast-iron skillet on rolls while they cook).

Yield: 4 servings (serving size: 1 roll)

CALORIES 272 (22% from fat); FAT 6.6g (satfat 2g, monofat 2.7g, polyfat 0.7g); PROTEIN 18.6g; CARBOHYDRATE 33.2g; FIBER 2g; CHOLESTEROL 31mg; IRON 2.1mg; SODIUM 772mg; CALCIUM 227mg;
Cooking Light, SEPTEMBER 2004
beachgal is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Simply Roasted Pork: Cook Once, Eat 3 or 4 times! beachgal Entrees - Phase 2 0 01-04-2005 05:13 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:21 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2