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Old 01-04-2005, 05:46 PM   #1  
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Join Date: Apr 2004
Location: Upstate NY
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Talking Chipotle Pork and Avocado Wrap (make with Simply Roasted Pork)

Chipotle Pork and Avocado Wrap
From Cooking Light

Make this dish using leftover pork from the Simply Roasted Pork recipe: http://www.3fatchicks.com/forum/show...139#post744139

For a bit more spice in your wrap, add another teaspoon of chipotle chiles to the avocado spread.

1/2 cup mashed peeled avocado
1 1/2 tablespoons low-fat (or regular) mayonnaise
1 teaspoon fresh lime juice
2 teaspoons chopped canned chipotle chiles in adobo sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
4 (8-inch) WW tortillas
1 1/2 cups (1/4-inch-thick) slices cut Simply Roasted Pork (about 8 ounces)
1 cup shredded iceberg lettuce (or angel hair cabbage)
1/4 cup bottled salsa (no sugar!)

Combine the first 7 ingredients, stirring well.
Warm tortillas according to package directions. Spread about 2 tablespoons avocado mixture over each tortilla, leaving a 1-inch border. Arrange Simply Roasted Pork slices down center of tortillas. Top each tortilla with 1/4 cup shredded lettuce and 1 tablespoon salsa, and roll up.

Yield: 4 servings (serving size: 1 wrap)

CALORIES 239 (22% from fat); FAT 5.8g (satfat 1.3g, monofat 2.8g, polyfat 0.7g); PROTEIN 13.9g; CARBOHYDRATE 32.8g; FIBER 2.6g; CHOLESTEROL 29mg; IRON 1mg; SODIUM 683mg; CALCIUM 27mg;
Cooking Light, SEPTEMBER 2004
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Simply Roasted Pork: Cook Once, Eat 3 or 4 times! beachgal Entrees - Phase 2 0 01-04-2005 05:13 PM


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