3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Pork Loin Recipes

Closed Thread
Thread Tools
Old 08-11-2004, 11:06 AM   #1
Senior Member
sarahyu's Avatar
Join Date: May 2004
Location: DC metro area
Posts: 1,583

S/C/G: 197/199/145

Height: 5'0"

Default Pork Loin Recipes

This past weekend pork loin was on sale at Shoppers, 1.98 a pound. Who knew that an entire loin is 8-12 pounds? Oh, well.

So, I divided into 3rds. 1/3 made a spinach stuffed loin. 1/3 made chinese style bbq pork and 1/3 is garlic and herb pork.

Stuffed Pork Loin: P2
1-10oz pkg frozen spinach, thawed and water squeezed out
1 onion, chopped
2-3 cloves garlic chopped
1 cup chopped mushrooms
a little oil to saute the vegetables
a handful of dried cranberries-if sensitive to sugar probably can leave out.
salt, pepper and what ever spices you like to taste
2-3 slices turkey bacon
2 cups water
2 teaspoons chicken, beef or vegetable buillon to give the water some flavor
2 teaspoons cornstarch dissolved in 2 Tablespoons water

Slice the pork loin so that it lays flat about 3/4 inch thick. Sort of like unrolling it with a knife ( clear as mud ) Sprinkle inside with salt and pepper.

In skillet saute onions and garlic then add the spinach and mushrooms. cook until mushrooms release their liquid then cook a little bit more until mostly dry.

Layer the vegetable mixture over the pork, then gently roll it up like a jelly roll. Tie the loin all together with string nice a snug. Lay a couple peices of bacon on top, pour water into pan and pop into a 400 degree oven for about 1 hour. Remove from oven when done, cover and let set for at least 10 minutes.

Remove fat from the liquid in the baking pan, pour the liquid into a saucepan, taste and add the buillon if it's too bland, bring to a boil, stir the cornstarch mixture well and add. Stirring constantly. This helps thicken it into a gravy.

Slice to serve, looks really pretty.

To freeze, wait until completely cool. Slice into 8 or so servings. Place on cookie sheet, spoon 1 tablespoon gravy over each slice and place into freezer. When frozen solid, dip into more gravy, then place in a freezer bag. I packaged mine all separately. If you want family style you can package how many you think you will eat in one meal. The gravy is important in this recipe.
To serve: I would serve with a salad and some vegetables. And since I tend to over cook all my roasts. I usually throw a small amount of lf cheese on top while it's heating.

For the other 2 recipes, I first cooked both pieces in a crock pot on low heat until done, removed the meat and shredded it. I put half back into the crock pot and added a jar of garlic and herb sauce from Trader Joes. Let it simmer for several hours.

For the chinese style, heat a large skillet add a few slices of ginger, toss around a few seconds, add garlic and green onions. When oil is nice and fragrant, add 1/3 hoisin sauce, 1/3 oyster sauce, 2 T. soy sauce and 2 T. sherry-(roughly, I don't measure these things) get it all stirred up good. Add the shredded pork and let simmer for an hour or so.

I used the baggies again because my containers kept breaking when they fell out of the freezer. They may be microwave and freezer save, but dog gone it they don't survive when they fall out of the freezer to the floor.

I placed about 1/3-1/2 cup of pork into each bag, again if you have a family use different portions sizes. then I placed the smaller baggies into a large gallon size ziplock, all properly labeled and I told hubby I wasn't cooking any more meat until we finished this 9 pounds of meat in the freezer.

To serve:
I would heat the shredded pork and place it into a whole wheat pita or wrap with some sliced veggies/salad type filler stuff. My non-sb dh throws it over a bowl of white rice and then adds more veggies.
49 years old, 5' highest weight-199lbs . Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.

sarahyu is offline  
Old 08-11-2004, 11:14 AM   #2
Senior Member
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Love the title, Sarah.
The recipe looks great... thank you!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline  
Old 08-11-2004, 11:20 AM   #3
August Flowers
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,062

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Nummy! I'm waiting for whole pork loin to go on sale around here. Maybe I'll just go rustle a pig.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 10-23-2004, 03:13 PM   #4
Senior Member
kpw's Avatar
Join Date: Feb 2004
Location: Bay Area, CA
Posts: 120


Looks fabulous - I must try them! I must try them all! Congrats on the weight loss-
kpw is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Metabolic Research Center Recipes SkinnyMeg Metabolic Research Center 630 01-21-2013 03:02 PM
Bodybuilding Recipes BFL LuLu Weight and Resistance Training 141 09-22-2009 07:38 AM
WW Pork recipes Kelly_S Entrees-Beef or Pork 31 07-06-2006 04:43 AM

All times are GMT -4. The time now is 05:21 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2