3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Tabbouleh with Beans and Feta

Reply
 
Thread Tools
Old 06-22-2004, 04:26 PM   #1
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Talking Tabbouleh with Beans and Feta

Tabbouleh with Beans and Feta
From Cooking Light

1 1/4 cups uncooked bulgur or cracked wheat
2 cups boiling water
1/4 cup commercial pesto
3 tablespoons fresh lemon juice
2 cups cherry tomatoes, halved
3/4 cup (3 ounces) crumbled feta cheese
1/3 cup thinly sliced green onions
2 tablespoons minced fresh parsley
1/4 teaspoon freshly ground black pepper
1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
4 (7-inch) pitas, cut in half

Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes, and drain. Combine pesto and lemon juice; stir with a whisk. Combine bulgur, pesto mixture, tomatoes, and next 5 ingredients (tomatoes through chickpeas) in a large bowl; and toss gently to combine. Serve with pita halves.

Yield: 4 servings (serving size: 1 1/2 cups salad and 2 pita halves)

CALORIES 599 (26% from fat); FAT 17.4g (satfat 5.4g, monofat 7.5g, polyfat 2.9g); PROTEIN 23.3g; CARBOHYDRATE 93.3g; FIBER 14.2g; CHOLESTEROL 21mg; IRON 7.8mg; SODIUM 856mg; CALCIUM 352mg;
Cooking Light, JULY 2000
__________________
beachgal is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
4th Day...No Weight Loss! :-( mommie2anl South Beach Diet 13 11-20-2004 12:31 PM
Asparagus Salad with Beans and Feta beachgal Salads - Phase 1 0 06-17-2004 05:08 PM
your opinion is needed!:) giddy288 General Diet Plans and Questions 8 10-27-2003 09:27 AM
Green Beans with Feta and Basil eliza Side Dishes 3 06-01-2003 06:49 AM


All times are GMT -4. The time now is 01:59 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2