3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Meatloaf! Phase 1-2

Closed Thread
Thread Tools
Old 05-12-2004, 08:34 AM   #1
Senior Member
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default Meatloaf! Phase 1-2

Meatloaf! Phase 1-2


This is a little tricky, but completely worth it.

1-1.5 lbs. lean ground turkey
1 package of onion soup mix (very trickey, as most have corn starch, but there is a natural variety at my super market that does not. You could also use beef boulion (again, no starch variety) and dried onion flakes)
1 mini whole wheat pita toasted and crumbled (Omit this if on Phase I, and maybe beef up the onions a bit)
2 Tbs of Tomoto paste (or natural ketchup)
1 splenda packet (only if using tomoto paste)
1 egg
(Optional glaze see below)

Mix everything together, put it in a loaf pan and bake at 350 for 30-40 minutes. You can use a mini loaf pan, as well, which helps with serving management.

I will sometimes cheat and use real brown sugar because it's SOOOOO good....

1/2 c. Brown SugarTwin
2 Tbs. Ketchup
2 Tbs. Mustard (Yellow, Dijon, whatever)

Mix it up and microwave it for 10 seconds to smooth out the consistency. Pour over meatloaf before cooking and HELLO moist meatloaf!! Let me know what you think and your variations!

I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline  
Old 06-09-2005, 10:55 AM   #2
Junior Member
Join Date: Jun 2005
Posts: 1

Default Unreal

Moist? I'm not sure that's enough. It was unreal. Thanks for this one!!!
lmaillet is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Phase I Beachers Thread Ruthxxx South Beach Diet 146 03-26-2009 03:14 PM
Phase 1 - 4/18 Starters HottieInHiding South Beach Diet 65 05-01-2005 10:35 AM
SBD/Weight Watchers Phase 2 menus mauvaisroux SBD Frequently Asked Questions 12 03-16-2005 09:26 AM

All times are GMT -4. The time now is 12:45 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2