Bow Tie Carbonara (Phase 2)
Bow Tie Carbonara (Phase 2)
2 cloves of garlic, peeled and chopped (about 2 tsp)
1 small onion, chopped
4 oz prosciutto ham, chopped
1 pkg (10 oz) frozen peas
1/4 cup red wine
1/4 cup FF half & half
2 eggs
1 egg white
2 tbsp fresh chopped parsley
1 Tbsp lemon zest
1/2 lb (8 oz) cooked whole wheat bow tie pasta
Parmesan cheese
In a nonstick skillet coated with cooking spray, saute garlic, onions, ham, and peas 2 min or until soft. Add red wine and simmer for 2 min. Remove from heat. Whisk together next 5 ingrediants and add to pea mixture. Cook mixture over medium heat for 1-2 minutes until thickened. Add 1/4 cup water and cooked pasta to skillet. Cook 2 min more to heat through. Season with lemon zest, fresh ground pepper and Parmesan cheese to taste.
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