3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Thread Tools
Old 01-10-2004, 11:33 PM   #1
WW Moderator
Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,006

Default Meatloaf

Meat Loaf

1 can (6 oz) no-salt-added tomato paste

c dry red wine

c water

1 clove garlic, minced

tsp dried basil leaves
tsp dried oregano

tsp salt

1 lb ground turkey breast

1 c oatmeal
c liquid egg substitute
c shredded zucchini

1. Preheat the oven to 350F. Combine the tomato paste, wine, water,
garlic, basil, oregano, and salt in a small saucepan. Bring to a
boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes.
Set aside.

2. Combine the turkey, oatmeal, egg substitute, zucchini, and cup
of the tomato mixture in a large bowl. Mix well. Shape into a loaf,
and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes.
Dicard any drippings. Pour cup of the remaining tomato mixture over
the top of the loaf. Bake for 15 minutes longer. Remove to a serving
platter. Cool for 10 minutes before slicing. Serve the remaining
tomato sauce on the side.

Makes 8 servings

Per Serving: 188 cal, 12 g pro, 12 g carb, 10 g fat, 3 g sat. fat,
39 mg chol, 2 g fiber, 244 mg sodium
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Crockpot Beef Recipes Kelly_S Crockpot Recipes 9 07-20-2006 10:40 PM
Meatloaf! Phase 1-2 ellis Entrees - Phase 2 1 06-09-2005 10:55 AM
Tasty meatloaf Suzanne 3FC Main Dishes/Entrees 2 11-19-2004 06:26 PM
prosciutto meatloaf herb1985 Entrees 0 06-07-2004 12:18 PM
What can I use for bread crumbs in meatloaf, etc.? RoseAnn in NY Low Carb Archive 10 10-03-2003 12:03 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:42 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2