3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Cheddar-stuffed Burgers (ellis)

Reply
 
Thread Tools
Old 09-07-2003, 02:05 PM   #1
it's always something
 
Suzanne 3FC's Avatar
 
Join Date: Aug 1999
Posts: 15,184

Default Cheddar-stuffed Burgers (ellis)

Cheddar-stuffed Burgers


3 Tablespoons of worcestershire sauce
2 Tablespoons of parsley, chopped
1 1/2 teaspoon of chili powder
1 Teaspoon garlic powder
Salt
1/2 Teaspoon of minced dried onion
1/2 Teaspoon ground pepper
1/4 Teaspoon of hot sauce
1 1/2 lbs of very lean ground beef
1 ounce low-fat cheddar cheese cut into 4 pieces


Prepare the broiler. Combine the first 8 ingredients. Stir half
of the mixture into beef and combine well. Divide into 8 equal
patties and place 1 piece of cheese on 4 of them. Top with
remaining patties, pinching edges to seal. Broil, turning once,
until cooked through, brushing remaining sauce over burgers
during the last 2 minutes of cooking time. Enjoy! No bun
necessary.


Serves 4
__________________
...
Suzanne 3FC is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Beachfront Weekender - July 19 and 20 Ruthxxx South Beach Diet 29 07-21-2003 07:06 AM


All times are GMT -4. The time now is 10:10 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2