3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Thread Tools
Old 09-07-2003, 02:00 PM   #1
it's always something
Suzanne 3FC's Avatar
Join Date: Aug 1999
Posts: 11,614

Default Jerk Chicken & Greens (from rotobabe)

Jerk Chicken & Greens (spicy)

4 Boneless chicken breasts
"Wet" Jamaican Jerk Sauce (in the BBQ aisle at the grocery store, good brand is "Mark's"
1-2 tablespoons of olive oil
tabasco sauce
"Pickapepper Sauce" - also on BBQ aisle (optional)
soy sauce

put raw and/or frozen chicken in a large ziplock baggie. Add 1 cup of the jerk sauce, the olive oil, tabasco to taste, 1-2 tablespoons of pickapepper sauce (if you can find this at the store...I HIGHLY recommend it for everything from chicken to fish), and 1 tablespoon of soy sauce. Close baggie and shake carefully. Refrigerate for 1-2 days. Remove chicken and grill on medium/low heat - turning and basting constantly to keep the chicken juicy.

Now...the greens. Steam (1" of water in the pot) collard, mustard greens, kale, spinach, whatever...in a large pot for about 2 hours. Add mild vinegar during steaming.

Drain and serve greens with chicken...its delicious!! Especially if you are like me and LOVE spicy food!!!

Note: The Jerk Sauce and Pickapepper sauce are VERY low in sugar...
Suzanne 3FC is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
SBD/Weight Watchers menus mauvaisroux SBD Frequently Asked Questions 28 10-16-2012 06:30 AM
Tips On Buying Ground Chicken Leenie Food Talk And Fabulous Finds 6 10-08-2004 12:59 PM
Tips for a gal who refuses to cook? LegallyBlonde South Beach Diet 16 07-29-2004 08:30 PM
Unbreaded Chicken Parmesan fuzzy324 Entrees - Phase 2 1 06-12-2004 10:56 AM
SUGAR BUSTERS JAN/FEB/MAR/APR/MAY/JUNE 2001 RECIPE BOARDS Debelli Recipes 6 10-09-2002 06:26 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:50 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2