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Old 01-20-2013, 06:50 PM   #1
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Join Date: Dec 2002
Location: DC Metro Area
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Height: 5' 7.5"

Default Pan Seared Salmon with Horseradish Cream Sauce

For the cream sauce
1 cup RF Sour Cream
1 tablespoon of Horseradish
handful of Parsley, chopped
Salt & Pepper
teaspoon of wasabi powder

Mix and let refrigerate for at least 30 minutes but the longer the better!


2 salmon fillets (about 6 oz each)
Salt and pepper
WW flour
1 Tbsp Olive Oil
1 tsp Wegmans Butter


Season fish with salt and pepper. Add rosemary to the flour and dust both sides; pat off excess.

Heat olive oil in pan on MEDIUM-HIGH until oil faintly smokes; add fish. Turn over when fish changes color one-quarter of way up and seared side has turned paper-bag brown, 3 min.

Reduce heat to MEDIUM. Cook about 4 min, until internal temp reaches 120 degrees. Check by inserting thermometer halfway into thickest part of fish.

Add butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp reaches 130 degrees.

Transfer fish to clean platter; let rest at least 2 min. Serve with sauce.

adapted from a Wegmans recipe
Weight Lost Since January 3, 2015 via South Beach Diet
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Old 01-20-2013, 06:58 PM   #2
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Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'


That sounds delish, I want to try it.
Goal 12/21/2007
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