3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Pan Seared Salmon with Horseradish Cream Sauce

Thread Tools
Old 01-20-2013, 06:50 PM   #1
Super Duper Senior Member
jenne1017's Avatar
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,574

S/C/G: 278/T/215

Height: 5' 7.5"

Default Pan Seared Salmon with Horseradish Cream Sauce

For the cream sauce
1 cup RF Sour Cream
1 tablespoon of Horseradish
handful of Parsley, chopped
Salt & Pepper
teaspoon of wasabi powder

Mix and let refrigerate for at least 30 minutes but the longer the better!


2 salmon fillets (about 6 oz each)
Salt and pepper
WW flour
1 Tbsp Olive Oil
1 tsp Wegmans Butter


Season fish with salt and pepper. Add rosemary to the flour and dust both sides; pat off excess.

Heat olive oil in pan on MEDIUM-HIGH until oil faintly smokes; add fish. Turn over when fish changes color one-quarter of way up and seared side has turned paper-bag brown, 3 min.

Reduce heat to MEDIUM. Cook about 4 min, until internal temp reaches 120 degrees. Check by inserting thermometer halfway into thickest part of fish.

Add butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp reaches 130 degrees.

Transfer fish to clean platter; let rest at least 2 min. Serve with sauce.

adapted from a Wegmans recipe
Weight Lost Since January 3, 2015
jenne1017 is offline   Reply With Quote
Old 01-20-2013, 06:58 PM   #2
Senior Member
bargoo's Avatar
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'


That sounds delish, I want to try it.
Goal 12/21/2007
bargoo is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:45 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2