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Old 06-04-2009, 09:59 PM   #1
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Default Chicken Quesadilla

I think this is P2 SB friendly

1 grilled chix breast or frozen (cook chicken and cut up into small pieces)
green/red pepper/onion
2 whole wheat tortillas or use 1 and cut in half
LF cheese of your choice
dab of LF sour cream or salsa (optional)

put tortilla in skillet with a dab of olive oil. Add all desired ingredients. Add another tortilla on top. Bake for a few minutes to harden the tortilla and flip and bake the other side as well.

Makes 1 serving
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Old 06-05-2009, 06:17 AM   #2
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I just may make that for lunch today but will add olives and chopped onions. I use a single small tortilla and fold it in half. (Some refried beans helps stick it together.) Then I bake it in my toaster over at 350 for about ten minutes.

Remember that one small tortilla is a single serving of bread which is why I use this method.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 06-05-2009, 12:22 PM   #3
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I do this a lot and add black beans, salsa, cilantro, and a squeeze of lime. There's something about the combination of lime and cilantro that makes me addicted. lol

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"Giving up is one of the easiest things you can do. It's keeping it together when everyone else around you would understand if you fell apart..that is true strength."
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