1 grilled chix breast or frozen (cook chicken and cut up into small pieces)
green/red pepper/onion
2 whole wheat tortillas or use 1 and cut in half
LF cheese of your choice
dab of LF sour cream or salsa (optional)
put tortilla in skillet with a dab of olive oil. Add all desired ingredients. Add another tortilla on top. Bake for a few minutes to harden the tortilla and flip and bake the other side as well.
I just may make that for lunch today but will add olives and chopped onions. I use a single small tortilla and fold it in half. (Some refried beans helps stick it together.) Then I bake it in my toaster over at 350 for about ten minutes.
Remember that one small tortilla is a single serving of bread which is why I use this method.
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155 will put my BMI into the "overweight" category. Baby steps!
I do this a lot and add black beans, salsa, cilantro, and a squeeze of lime. There's something about the combination of lime and cilantro that makes me addicted. lol
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Melissa
"Success is getting up just one more time than you fall."
"Giving up is one of the easiest things you can do. It's keeping it together when everyone else around you would understand if you fell apart..that is true strength."
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Chicken Quesadilla
