3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Thread Tools
Old 02-08-2009, 10:24 PM   #1
Live, Laugh, Love
weezle's Avatar
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556

Height: 5'3"

Default Black Bean Quesadillas (TO DIE FOR!)

Black Bean Quesadillas
Makes 4 servings.

4 whole wheat tortillas
1 tsp jarred chopped garlic
1 c low-fat Mexican cheese blend
1 can (15 oz) no-salt-added or low-sodium black beans
1 can (15 oz) low-sodium diced tomatoes with green chilies
2 Tbsp ground cumin

1. Preheat broiler. Lightly coat cookie sheet with cooking spray.
2. In a large skillet over medium heat, cook black beans, tomatoes, cumin, and garlic until liquid dissolves, stirring occasionally.
3. Place tortillas on cookie sheet. Fill half of each with 1/4 of the bean mixture, topped with 1/4 of the cheese. Fold over other side of tortilla.
4. Place cookie sheet under broiler and heat for 2 to 5 minutes, watching carefully so tortillas don't burn. Flip and cook for 1 to 2 minutes more.
July SW: 129
CW: 129
GW: 124
weezle is offline   Reply With Quote
Old 02-08-2009, 11:23 PM   #2
Working my way back
corazonas's Avatar
Join Date: Jan 2009
Location: Tx
Posts: 729

S/C/G: 185/150

Height: 5'5


sounds yummy! i love mexican food and i LOVE cheese! haha
corazonas is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:52 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2