Oven-Fried Chicken w/Almonds
SERVES 6
Ingredients 2 lbs boneless skinless chicken breasts, halved 1/4 cup extra virgin olive oil 1 dash black pepper, ground 1/4 teaspoon thyme, dried 1 teaspoon salt 1 garlic clove, crushed and minced 2 tablespoons fresh parsley, chopped 1/4 cup almonds, finely chopped 1/4 cup parmesan cheese, freshly grated 2 slices whole wheat bread Directions Whole wheat bread crumbs:. Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside. Preheat oven to 400 degrees F. Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces. In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed. Pour oil onto a plate. Dip the chicken into the oil and then into the bread crumb mixture to coat. Place chicken on a cookie sheet. Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over). Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein. Hi, I got this recipee off recipezaar.com. Definitely a keeper in our family! We made green beans with the meal. Delicious! |
That sounds absolutely delicious! Thank you.
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As a southern girl to the core I love fried chicken, but I'm looking for healthier options! Thanks so much for the recipe, it sounds simple and delicoius! I think I'll make some tonight ;)
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Let me know how it turns out!
It's always great hearing how people modify dishes! |
Hi
Already made this twice- absolutely delicious! |
This must be a phase 2 recipe..sounds good.
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