3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Pork Diane

Reply
 
Thread Tools
Old 03-10-2008, 07:32 PM   #1
Senior Member
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,170

S/C/G: 245/???/145

Height: 5'4"

Default Pork Diane

1 pound pork tenderloin, cut into 8 pieces crosswise (@ 1-inch thick)
2 tsp lemon pepper
2 T Butter (I used 1T olive oil and 1 T Smart Balance)
2 T lemon juice
1 T Worcestershire sauce
1 tsp Dijon-style mustard
1 T minced parsley

Sprinkle pork medallions with the lemon pepper. In a skillet, melt Butter over medium heat and cook medallions for 3 4 minutes each side. Remove from skillet and keep warm. Add lemon juice, Worcestershire sauce and mustard to skillet. cook, stirring with pan juices and scraping up browned bits from pan until heated through. Pour sauce over medallions, sprinkle with parsley and serve.
My pork wasn't quite done yet, so I returned it to the pan and simmered in the sauce for a few minutes. It came out very tender and juicy.

Can also be done with turkey cutlets.
Serves 4.
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Schmoodle is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:30 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2