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Black Bean and Rice Bake

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Old 07-15-2007, 03:46 PM   #1
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Default Black Bean and Rice Bake

Black Bean and Rice Bake

2 Cups Cooked Brown Rice
1/2 Cup salsa
1/2 Cup eggbeaters
1/2 Cup Green Peppers, finely chopped
1/2 Cup Mushrooms
1.5 oz LF cheese
1 garlic clove, minced
LF Sour Cream (optional)

Mix all together in a bowl. Put in 8x8 dish sprayed with cooking spray. Bake 20-25 minutes or until a knife inserted comes out dry. Top each serving with LF sour cream, if you want.

4 servings
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Last edited by Ruthxxx : 07-16-2007 at 06:24 AM. Reason: Added servings.
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Old 01-04-2009, 01:40 PM   #2
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I was thinking this sounded good....but what about the black beans?
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Old 01-04-2009, 01:49 PM   #3
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2 cups of cooked black beans should do it. I've PM'd Kiko to confirm.
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Old 01-04-2009, 06:41 PM   #4
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Thanks!
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