3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 2

Thread Tools
Old 07-11-2007, 12:36 PM   #1
Senior Member
Barb0522's Avatar
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default Grilled Pork Tenderloin with Peach Lime Salsa

This is from the South Beach Diet Taste of Summer Cookbook. It is phase 2 but if you omit the salsa, it would be phase 1.

2 garlic cloves, minced
2 teaspoons extra-virgin olive oil
1/4 tsp freshly ground black pepper
1 1/2 pounds pork tenderloin
2 large peaches, peeled and cut into 1/2 inch pieces
1 small red onion, minced (I chopped in mini grinder)
1/4 cup finely chopped fresh mint
3 tablespoons fresh lime juice
1/4 teaspoon salt

In a small bowl, combine garlic, oil, and pepper to form a rough paste. Place pork in a 9- by 13-inch glass baking dish and coat with garlic paste; let stand at room temperature for 10 minutes.

While pork is standing, in another small bowl combine peaches, onion, mint, lime juice, and salt.

Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Grill pork 12 to 14 minutes per side, or until a thermometer inserted into the thickest part reads 150 degrees to 155 degreesF. Transfer pork to a cutting board and let rest of 5 to 10 minutes.

Slice pork into 1/2 inch thick slices and serve warm with peach-lime salsa.

Note - I cooked this on a George Foreman grill for about 14 minutes total.

Makes 4 servings.

Per serving with salsa: 270 calories, 8 g fat, 2.5 g saturated fat, 37 g protein, 12 g carbohydrate, 2 g fiber, 230 mg sodium

Per serving without salsa: 228 calories, 8 g fat, 2.5 g saturated fat, 36 g protein, 1 g carbohydrate, 0 g fiber, 85 mg sodium
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW - Aug start 213 goal of 2

Barb0522 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:23 PM.

Search Engine Optimization by vBSEO 3.3.2