3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Thread Tools
Old 08-25-2006, 11:19 AM   #1
Recovering Sugarholic
JessieW's Avatar
Join Date: Aug 2005
Location: Nashville
Posts: 650

Height: 5'3"

Default Curry Turkey Burgers

Delicious with summer veggies, or on a piece of WW toast for Phase 2.

(adapted from Rachael Ray's 30 Minute Meals)
1 1/3 lb ground turkey
1 bell pepper, chopped
2 T curry powder
1 tsp chopped garlic (2 cloves)
salt and pepper

original recipe said throw them on the grill like this--I had problems with them not sticking together, I would add 1 egg white to help hold it together.

Shape into 6 small patties. Grill or broil until cooked through. Serve with SBD-OK BBQ sauce or condiment of choice. Serving size 2 patties.
"Every human being has value. That is the basis of all healthy relationships." --Mr. Rogers
Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me.
Philippians 3:12

Visit my blog: VanderbiltWife
JessieW is offline   Reply With Quote
Old 05-09-2012, 10:23 PM   #2
Senior Member
allforHisglory's Avatar
Join Date: Feb 2012
Location: New York
Posts: 137

S/C/G: 219/196/145

Height: 5'5"



1 Corinthians 6:19-20

Dec S: 194 G: 189 C: 196
allforHisglory is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:05 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2