Okay so last nite I was experimenting in the kitchen since the fish I bought turned out to be disgusting and I couldn't even cut through it so I decided on my favorite source of protein and came up with this...
1 chicken breast half (or however many you need)
McCormicks Montreal Chicken Seasoning
Parmesan Cheese (seasoned if you want..I used the stuff I bought at Papa Murphy's Pizza place)
I buy the frozen chicken breasts and place them on a cookie sheet over a baking sheet that way any little bit of fat drains off season with the montreal's and parmesan and I bake them in the oven at 350* for about 25-30 minutes (depending on the thickness) then I flipped them over and seasoned the other side. I continued baking until done. Sometimes I find it easier to cut them in half to make sure that they are all cooking evenly.
My sister loved the chicken and I do have to admit it was one of the best dinners I had ever made. It was perfect, and the parmesan created a bit of a crust.
Let me know if you like my "creation" which I'm sure has been done before.