3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

substitute for rice?

Thread Tools
Old 06-12-2006, 01:25 PM   #1
chamois's Avatar
Join Date: Jun 2000
Location: Abita Springs, Louisiana
Posts: 42


Posted by Megan:
Hey everyone! I was just wondering if anyone knows what I could use instead of rice for a stirfry? Or should I just make extra veggies and not have anything with it?


Hi Megan,
If you are on Phase 2, you can have brown rice. If you don't want "real" rice, try taking fresh cauliflower and process it in a food processor until it looks like grains of rice. Saute in a little olive oil (sesame oil if you are doing stirfry) and it will have the consistency of rice.

Beth (Chamois)
chamois is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:11 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2