I found this recipe @ allrecipes.com, but I think it's orginally from SBD online.
This recipe says it can be served as an appetizer, but DBF and I have had it as a main course. YUM!
1 boneless, skinless chicken breast
1 tablespoon light soy sauce
1 1/2 tablespoons trans-fat free peanut butter
1/4 teaspoon garlic powder
1/2 tablespoon fresh lemon juice
1/2 tablespoon light soy sauce
1/4 packet sugar substitute
1 1/2 tablespoons water
sprinkle of cayenne pepper to taste
To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.
Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.
**To make it a main course, I cut the ckn into bite sized pieces and let them sit in some soy sauce for about 15 minutes. Then cooked them in a pan w/ some EVOO.**
(Serves 2 as an appetizer, 1 as a main course)
If you make it, please let me know what you think!