2 Tablespoons Tandoori spice mix*
1 medium onion chopped
2 medium garlic cloves, minced
1 cup plain ff yogurt
1 Tablespoon Fresh lime juice (or I've used bottled)
1 pound boneless, skinless chicken breasts
In large zip close plastic bag, combine spice mix, onion, garlic, yogurt and lime juice. Add chicken. Refrigerate 6-24 hours. (At this point it can be frozen).
Heat broiler or grill. Cover baking sheet with aluminum foil. Place chicken on sheet,(If using broiler), cover w/sauce. Broil 4" from element until cooked through about 15 minutes. I just put the chicken directly on the grill.
*If spice mix is not available substitute, 1 Tablespoon fresh minced ginger, 1 1/2 teaspoons coriander, 2 teaspoons cumin, 1 teaspoon paprika, 1 teaspoon salt and 1/2 teaspoon pumpkin pie spice.
This is excellent - got off WW site about 4 years ago.