I've made this several times and we LOVE it!!!
4-5 chicken breasts
1 T olive oil
1 package taco seasoning
1 T garlic
1 green pepper
1 red or yellow pepper
1/2-1 C salsa
6 oz lf cheese (cheddar or monterey)
I've made this 2 different ways...either cut chicken in thin fajita like strips and brown or brown whole breast then shred (I like the shred better myself)
Heat oil in skillet and brown chicken (if shredding, shred now) While chicken is browning cut peppers and onion in strips. Then add your taco seasoning, garlic & cumin. Saute for a min or so to mix seasonings. Add peppers and onions and saute for about 5 min. Transfer mixture to a greased 9x12 casserole and top w/ salsa then add cheese. Bake at 350 til cheese is melted.
We top w/ sour cream and lettuce.
Once on phase 2 you can wrap in ww tortillas. We also made refried beans to put on the tortillas before adding the chicken mixture. It is excellent, this is why I like the shredded better...for the wraps.
Let me know how you like it