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Old 01-03-2006, 12:30 PM   #1
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Join Date: Jan 2005
Location: Michigan
Posts: 845

Default Italian Spinach Pie (from Kraft)

Prep 10 min total 50 min
Makes 8 servings

1 (16oz) low fat cottage cheese
1 (10 oz) frozen chopped spinach, thawed, well drained
1 cup low fat mozzarella cheese
4 eggs beaten
1 (7oz) roasted red peppers, well drained, chopped
1/3 cup fat free parmesan cheese
1 tsp dried oregano leaves

Preheat oven to 350. Mix all ingredients until well blended.
Pour into greased 9 - inch pie plate
Bake for 40 mins or until center is set.

** Note, when I made this, it took 36 mins to cook & you might want to put a cookie sheet under the pie plate. My pie bubbled over & left a mess in the oven.

Nutrion Info:
170 calories, 8g total fat, 3.5g saturated fat, 125 mg cholesterol, 550mg sodium, 10g carbohydrate, 1g dietary fiber, 2g sugars, 16g protein, 100%DV vitamin A, 30%DV vitamin C, 35%DV calcium, 8%DV iron

Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours. Swedish Proverb
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Old 01-15-2006, 11:11 PM   #2
Fighting Off The Cravings
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Join Date: Jan 2006
Posts: 8


This sounds good! I might give it a try!
Carey, Mom to 4 Awesome Kids!
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