This recipe is famous on another SBD Board I visit. Best with a firm, thin, white fish fillet, such as tilapia or cod.
2-4 fish fillets
2 egg whites
2 T milk
1 cup parmesan cheese, grated fine
salt and pepper to taste
1 T parlsey flakes or fresh parsley
Beat together the egg whites and milk. Mix together all other ingredients except fish on a plate. Dip the fish fillets in the egg white, and then coat well in the Parmesan mixture. Let sit at least 5 minutes to set. Meanwhile, coat a nonstick skillet in olive oil or a mix of OO and Canola oil to hot but not sizzling (med to med-high). Cook the fillets for 3-4 minutes on each side, until fish flakes easily. Enjoy!
This is SO good and you can add whatever you want to the Parmesan to adjust to your taste. It seems breaded and tastes fantastic.