3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Thread Tools
Old 10-10-2005, 02:22 PM   #1
Junior Member
beth2005's Avatar
Join Date: Oct 2005
Posts: 3

Default Easy Cheesy Broccoli Quiche

Easy Cheesy Broccoli Quiche

10 ounces chopped broccoli, cooked and well drained
8 ounces cabot 50% lowfat cheddar cheese, shredded
1 1/2 cups cheddar and chive egg beaters
1 small onion, chopped finely
1 cup fat free or 1% milk
1 tsp. salt
Dash pepper

Spray a 9 inch glass pie plate with non stick spray. In the bottom of the pan put the broccoli, then the cheese and the onion. In a separate bowl, mix the egg beaters, salt, pepper and milk. Pour over the broccoli,cheese and onion mixture. Bake at 350 degrees for about 35-45 minutes or until a knife inserted into the center comes out clean. Remove from oven and let sit for 5-10 minutes. Serve.

I tried this recipe and I love it. Considering I hate eggs, that is pretty good Although I did not do an exact calorie count for this recipe each serving is roughly 250 calories.

This is great served with a big fluffy salad as a side dish.

Makes 4 big servings
beth2005 is offline   Reply With Quote
Old 10-10-2005, 03:15 PM   #2
Join Date: Oct 2005
Location: Western Massachusetts
Posts: 35


That sounds so yummy! I can't wait to make it! Thanks
pioneerprincess is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:41 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2