3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Thread Tools
Old 07-26-2005, 08:46 PM   #1
Junior Member
plumeria45's Avatar
Join Date: Jul 2005
Location: tolleson, az
Posts: 16

S/C/G: 248/248/170

Height: 5'7"

Default Chili Rellenos

A delicious low carb version of Chili Rellenos.
27 oz. Whole Canned Green Chilis
22 oz. low fat Cheddar Cheese
6 eggs
1/4 cup almond flour (ground blanched almonds)
1/2 tsp. salt

Grease or spray flat baking dish. Blend eggs, almond flour, pinch of salt. Pour 1/2 of mixture into bottom of dish. Place a layer of chilis on bottom of dish. Layer 3/4 of the cheese on top of the chilis Add rest of chilis and cover with the rest of the egg mixture. Sprinkle remaining cheese on top. Bake at 375 degrees for about 30 minutes
plumeria45 is offline   Reply With Quote
Old 07-27-2005, 02:13 PM   #2
Senior Member
shortiemetoo's Avatar
Join Date: Jul 2005
Posts: 274


Sounds good!! How many servings does this make with 22 oz. of cheese??
Thanks for passing on the recipe!!
shortiemetoo is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:17 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2