I found this yummy recipe on another recipe website, and wanted to share. I don't have the calorie information, so i hope it's okay to post it here?!
Almond Dijon Chicken
3 boneless/skinless chicken breasts, halved
3 Tbs. Butter Spread (I can't believe or Benecal (sp?)
3 Tbs. Dijon Mustard
1/2 Cup crushed or chopped almonds
Mix butter and dijon together in a flat dish and coat chicken with mixture. Sprinkle almonds on top.
Bake at 375 for about 1/2 hour, until the juices run clear, or the chicken has no sign of pink.
You can also do this in the morning and let it sit, covered, in the baking dish in the fridge so it marinates a bit more...