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Old 07-02-2005, 02:47 PM   #1
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Join Date: Jun 2005
Location: Linton, Indiana
Posts: 36

Post Saucy BBQ Pork Skillet

This recipe calls for pork chops, but you can substitute tenderloin.

4 pork chops
1 tsp olive oil
1 sliced onion
1 sliced green pepper
1/2 cup bbq sauce

Brown pork in oil on med heat 5 min. on each side. Remove from skillet; keep warm.

Add onion and pepper to skillet. Cook and stir 5 min.

Add BBQ sauce. Bring to a simmer. Return pork to skillet. Spoon sauce over top. Simmer 3 to 5 min or until heated through, turning pork once.

July Goal: 6 lbs (215) 1 down 5 to go!

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Old 02-09-2006, 12:45 PM   #2
South Beach Goddess
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Join Date: Jan 2006
Location: Nebraska
Posts: 160

S/C/G: 191/158/145


Just make sure to use a low-carb no sugar added BBQ sauce.

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