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Saucy BBQ Pork Skillet
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Saucy BBQ Pork Skillet
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07-02-2005, 02:47 PM
#
1
brandyns_moom
Member
Join Date: Jun 2005
Location: Linton, Indiana
Posts: 36
Saucy BBQ Pork Skillet
This recipe calls for pork chops, but you can substitute tenderloin.
4 pork chops
1 tsp olive oil
1 sliced onion
1 sliced green pepper
1/2 cup bbq sauce
Brown pork in oil on med heat 5 min. on each side. Remove from skillet; keep warm.
Add onion and pepper to skillet. Cook and stir 5 min.
Add BBQ sauce. Bring to a simmer. Return pork to skillet. Spoon sauce over top. Simmer 3 to 5 min or until heated through, turning pork once.
__________________
Christine
July Goal: 6 lbs (215) 1 down 5 to go!
Ultimate Goal (By July 2006):
Mini Goal (By October 1):
02-09-2006, 12:45 PM
#
2
Demeter
South Beach Goddess
Join Date: Jan 2006
Location: Nebraska
Posts: 160
S/C/G: 191/158/145
Just make sure to use a low-carb no sugar added BBQ sauce.
__________________
Danielle
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
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