3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Entrees - Phase 1

Spiced-Rubbed Chicken Fingers w/dipping sauce

Reply
 
Thread Tools
Old 03-12-2005, 08:56 AM   #1
gotta lose it!
 
soon2Bfab's Avatar
 
Join Date: Jan 2005
Location: Michigan
Posts: 845

Default Spiced-Rubbed Chicken Fingers w/dipping sauce

I haven't made this myself. Found it on the daily dish, but it sounds good. This is approved for ALL phases

Spice-Rubbed Chicken Fingers with Cilantro Dipping Sauce
Serves 2

Ingredients
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/2 pound chicken-breast tenders
1/4 cup cilantro sprigs
2 tablespoons parsley sprigs
2 tablespoons blanched, slivered almonds
1/2 clove garlic
1/2 serrano chile pepper, seeded (wear plastic gloves when handling)
1/16 teaspoon salt
1 tablespoon lime juice
1 tablespoon extra virgin olive oil
1 tablespoon water
Sprig cilantro, for garnish

Instructions
Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.

In a cup, combine the chili powder, cumin, and salt. Cut two 1/2-inch-deep slashes in each side of the chicken tenders. Rub the spice mixture over the chicken, pressing it into the slits. Place the chicken in a baking pan and coat completely with cooking spray. Let stand for 10 minutes.

In a food processor, combine the cilantro, parsley, almonds, garlic, chile pepper, and salt. Process until chopped. While the processor is running, add the lime juice and oil through the feed tube, stopping the machine once or twice to scrape down the sides of the container until the sauce is smooth. Pour the sauce into a bowl. Stir in the water, cover, and chill until ready to serve.

Place the chicken on the prepared rack and grill or broil 6 inches from the heat, turning several times, for 15 minutes, or until a thermometer inserted in the thickest portion registers 170°F and the juices run clear. Serve with the sauce and garnish with the cilantro.
__________________

Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours. Swedish Proverb
soon2Bfab is offline   Reply With Quote
Old 03-12-2005, 11:54 AM   #2
i luv my dog!
 
a broad abroad's Avatar
 
Join Date: Jun 2004
Location: GRITS in Germany
Posts: 509

Default

Thanks for posting this recipe. I know it comes from the SBD cookbook, but I haven't gotten one yet. It's always nice when you can make a sauce that is not tomato or dairy based.
a broad abroad is offline   Reply With Quote
Old 08-09-2009, 11:17 AM   #3
Just Beachy
 
AlphaGal's Avatar
 
Join Date: Nov 2008
Location: California
Posts: 93

S/C/G: 183/137/120

Height: 5'2"

Default

I am thinking about making the above recipe, but had a quick question...
the recipe calls for almonds, but i do not see almonds used in the recipe?
__________________







AlphaGal is offline   Reply With Quote
Old 08-09-2009, 11:39 AM   #4
Moderator
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Quote:
In a food processor, combine the cilantro, parsley, almonds, garlic, chile pepper, and salt. Process until chopped.
The almonds are in the sauce.
__________________
155 will put my BMI into the "overweight" category. Baby steps!
Ruthxxx is offline   Reply With Quote
 
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:16 PM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2