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Presidents Chicken - P1

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Old 01-13-2005, 05:50 PM   #1
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Default Presidents Chicken - P1

President's Chicken - Phase 1, 2 and 3
posted by Dolly-VA at another SBD forum
The original recipe came from miamiblues at: LowCarbFriends.com.


Sauce:
1/4 cup Smart Balance or ICBINB
juice of 1 lemon (larger the better!)
1 garlic clove, pressed
1/2 tsp salt
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp pepper (I left out and let everyone pepper their own)

4-6 boneless chicken breasts

Preheat oven to 400.

Melt butter in microwave. Add remaining sauce ingredients and stir well. Place chicken breasts in a shallow baking dish; pour sauce over the chicken. Bake for 21 minutes, flipping chicken every 7 minutes, then broil for 5 minutes or 'till done

*From the original poster: This is a delicious, moist, great chicken recipe! All my kids ate it and I could have licked my plate the sauce is so good. This should become a regular meal in my house. It's so simple! (I spooned the sauce over rice for those eating rice. It's excellent!) *
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Old 03-11-2005, 12:09 PM   #2
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I made this last night and my very picky husband liked it.
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Old 03-15-2005, 01:02 PM   #3
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YUM!!!! The sauce for this is really good! I made zucchini on the side and put a little of the sauce on it. REALLY good!!! I'll definitely make this again!
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