Butterflied Curry Turkey Tenderloins
Servings: 4
Meal Type: Entree
Ethnicity: American
Amount Measure Ingredients Preparation
1 Pound TURKEY TENDERLOINS
1/4 Cup vegetable oil
3 Tablespoons fresh lime juice
2 Tablespoons minced onion
2 Teaspoons curry powder
1/2 Teaspoon grated lime rind
1/2 Teaspoon garlic powder
1/4 Teaspoon salt
1/4 Teaspoon cumin
1/4 Teaspoon ground cinnamon
1/4 Teaspoon freshly ground black pepper
Method
Butterfly tenderloins by cutting each tenderloin lengthwise, being careful not to cut through opposite side. Between two sheets of wax paper gently flatten the butterflied tenderloin using the smooth side of a meat tenderizer.
In a self-closing plastic bag, combine oil, juice, onion, curry, rind, garlic powder, salt, cumin, cinnamon, pepper and tenderloins. Close bag and refrigerate 1 to 2 hours.
On an outdoor charcoal grill, over medium heat, grill tenderloins 5 to 6 minutes per side or until the internal temperature reaches 170 degrees F.
Nutritional Information (per serving)
Calories 262
Protein 27 grams
Fat (54%) 16 grams
Carbohydrate 3 grams
Sodium 212 mg
Cholesterol 70 mg
Recipe by The National Turkey Federation.
Butterflied Curry Turkey Tenderloins
